Carl & Sandra's

Physical Conditioning Center

The Miller Fitness Plan - Table of Contents

Preface by Pat O'Shea
Foreword by Carl Miller
Chapter 1.Athletic Weight Training for Fitness Through the Medium of Olympic-style Weightlifting
Chapter 2. Achieve Cardiovascular Fitness
A. Aerobic/Anaerobic Exercise
B. Fat Loss or Fat Control
C. Only Aerobic Exercise Burns Fat?
D. The Truth about Cholesterol
E. How Much Huffin' and Puffin'?

Chapter 3. Increase Strength, Power and Endurance
A. Strength
B. Power
C. Endurance
Chapter 4. Elevating Mood and Reducing Stress with Athletic Weight Training
A. Feeling Good!
B. Strengthen Bones without Stress
C. So, You Think You Are Too Old?
Chapter 5. The Best Kept Secret in Physical Fitness
Sample Program
Guidelines
A. Total Body Exercises With Dumbbells and Barbells
B. Total Body Exercises With Machines, Let's Make Use of Those Expensive Toys
C. Stomach Exercises - Getting Waisted (Wasted)
D. Chest Exercises - Get Pointed in the Right Direction
E. Flexibility Exercises - Wait (Weight) for Flexibility
Our Models
Appendix

Testimonials to Strong Bones
Testaments to a Lifetime Commitment to Physical Fitness

The Big Chill, Cold Treatment

Page	Contents
Home	Back to the beginning
Tour the Gym	View the inside of the gym with all its equipment.
Information for Prospective Members	A summary of member benefits and why we are different from other gyms!
Anatomy of a Program	An explanation of what a program is and how it is developed.
Weight Training for Your Lifestyle	The benefits of weight training (athletic training) regardless of your age or condition
The World According to Carl	Valuable tidbits from Carl Miller
Our Staff	Meet Carl and Sandra's staff!
Olympic-Style Weightlifting	Several outstanding weightlifters train at Carl and Sandra's. Learn more about the sport of Olympic Style Weightlifting and our lifters

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